What Are the Different Types Of Body Massages To Stay Fit and Healthy?

What is a Body Massage and What are their Types? today in this post we are going to discuss about Body Massage and Their Types.  So without wasting time lets get into deep,

Types Of Body Massages 

What is a Body Massage ?

A body massage involves working and applying pressure on the muscles of the body, on the skin surface. It may be a manual massage or done with machines.Usually, body massage is a structured and systematic procedure of applying tension, motion or vibration, with or without the application of heat.

Types of Body Massages 

1. Swedish Massage
2. Deep Tissue Massage
3. Hot Stone Massage
4. Aromatherapy Massage
5. Thai Massage
6. Balinese Massage
7. De Stress Body Massage

1. Swedish Massage

Therapists use a sequence of long, gliding strokes, kneads, and circular motions to help ease shallow tension in the muscles. Aromatherapy may be added to enhance relaxation.

    2. Deep Tissue Massage

Deep massage aims to relieve tension in the deeper layers of muscle tissue and fascia. As such, it uses more intense kneading techniques than Swedish.

     3. Hot Stone Massage

During a hot stone massage, heated stones are placed on different areas around 

your whole body. Your therapist may hold a stone as they massage different parts

of your body using Swedish massage techniques using gentle pressure. 

  4.Aromatherapy Massage

Aromatherapy massages combine soft, gentle pressure with the use of essential 

oils. Your massage therapist will usually decide which essential oils to use, 

but you can let them know if you have a preference. 

  5. Balinese Massage

This type of massage adopts gentle skin folding, kneading, stroking and other 

techniques and helps the patient feel calm and relaxed during and after the 

therapy. It improves the flow of blood, oxygen and energy throughout the body. 

  6.Thai Massage 

Thai massage typically sees the practitioner performing a series of intense 

stretches on a fully-clothed client.

Read more about Thai Massage here.

Also read :  Body Massage Services in Delhi

  7.  De Stress Massage

This type of massage is a combination treatment that includes point work, stretching,

aromatherpy ad Swedish massage. 

Don't miss : Benefits of Body Massage

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